Palestre
Caposcuola Mondiale
Class Schedule | Class Schedule |
Kung Fu Class: Monday through Thursday, 7:00-9:00pm.This class are open to all skill levels. A free trial lesson is always offered to perspective students. Beginning students learn fundamental techniques in individual, paired, and group training exercises. Tuition is $60 per month, which entitles students to 2 lessons per week, on any two of the four available class nights. Chi Kung (Qi Gong) Class: Saturday morning, 10:30am sharp - 11:30/12.This class is a combination of meditation, breathing, and exercise. The class is open to all skill levels. Practicing Chi Kung has many health benefits, and is also an excellent compliment to Kung Fu training. Cost is $10 per session. It is important that students do not eat prior to Chi Kung lessons, as abdominal breathing techniques are used.
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