Based on the teachings of 5th Generation Kung Fu Master Gin Foon Mark of the Southern Praying Mantis System. The class will teach you how to move properly and be proficient at infighting. You will be conditioning yourself to become agile and flexible, coupled with excellent timing and feeling. In time your upper and lower body techniques will become relaxed, consistent, light, and instinctual.
 

Classes are offered: 

Monday, Wednesday, and Friday

Class is from 6:15-8:45pm

Doors open at 5:30pm

Open gym from 5:30-6:15pm

Optional warm up and stretching routine 5:45-6:15pm 

After class optional exercises 8:50-9:20

AFTER CLASS OPTIONAL EXERCISES

Based on the teachings of a Lipan Apache Scout/Shaman. The exercises compliment and immensely accelerate your learning and understanding of kung fu. Using exercises based on Scout/Shaman philosophy and the art of stalking, you develop higher levels of awareness, muscle memory, complete body control, and self healing techniques.   We go though a guided set of physical exercises followed by a guided meditation.

Your first class is free!!!

$75 donation per month

This includes all optional training and open gym time.

If for any reason you can not make it to Kung Fu, you are allowed to just attend the open gym and/or guided warm up and stretch routine.  You are also permitted to attend just the after class exercises.

Address: 810 W. 31st St. Minneapolis, MN 55408

Located in Uptown on the North West corner of West 31st St. and Aldrich Ave. South.  Located inside the old church. 

The entrance is located on the North East corner of the building, with the door facing Aldrich Ave.  There is off street parking!!!